Terms

Effective 9 November 2026

By using this site or buying anything from it, you agree to these terms. They are short on purpose.

Training is at your own risk

Everything here, free or paid, is general training and nutrition information. It is not medical advice, and Liam Anderson is not a doctor or dietitian. Check with a doctor before starting a new program or diet, especially if you have an injury or a health condition. Lift with a spotter or safety arms, stop if something hurts, and scale the weights to you. You are responsible for how you train.

Results vary

The numbers on this site are Liam Anderson’s own. Your results depend on your training history, sleep, food, consistency and genetics. Nothing here promises a particular result.

Digital products

When you buy a program or meal plan, you get a personal licence to use it yourself. Please don’t share, resell or repost the files. Refunds are covered in the refund policy.

Coaching

Coaching is by application, and a place is not guaranteed. Monthly coaching renews each month until you cancel, and you can cancel at any time before the next renewal. Anyone under 18 needs a parent or guardian’s permission to sign up.

Brand partnerships

Sending an enquiry does not create an agreement. Any partnership is set out in a separate written agreement, and sponsored posts are always labelled as sponsored.

What’s ours

The programs, meal plans, photos, videos and words on this site belong to Liam Anderson. Please ask before using them.

Links elsewhere

This site links to TikTok, Instagram, checkout providers and other sites we don’t control, and their own terms apply there.

Limits

To the extent the law allows, Liam Anderson is not liable for injuries, losses or damages from using this site or its products, and total liability is limited to what you paid for the product in question.

The law that applies

These terms are governed by the laws of the State of state to fill in, United States.

Questions

Write to the contact form.